With whole grains and heart-healthy veggies, these dishes not only taste incredible, but are well-rounded meals for the whole family. The classic protein gets a flavor boost with the addition of tasty vegetable side dishes, creamy sauces and delicious marinades. Our collection of healthy chicken ideas will turn family dinners into nutritious, delicious meals your whole crew will be excited about. These healthy dinner dishes use a variety of different seasonings, cooking methods and creative sides to make chicken anything but boring. If recipes take more than one hour, I promise you’ll be able to do at least part of the prep (i.e., making the pizza dough, baking the spaghetti squash) ahead of time.If your usual rotation of chicken breast recipes needs a switch-up, look no further than these healthy chicken recipes to spice up your weeknight meals. If you don’t already have the ingredients on hand, you’ll be able to find them at most grocery stores or online. When I say “easy recipe,” I mean a recipe that comes together quickly (under one hour) with common ingredients. You’ll get the flavor you crave without the full acid trigger of fresh garlic and onions. If garlic and onion are triggers are for you, I recommend substituting garlic powder and onion powder. I’ve done my best to limit them, but you’ll see them pop up occasionally. It’s really difficult to find easy healthy dinner recipes without one or both of these ingredients, especially garlic. Please note: Most acid reflux food resources will tell you to steer clear of garlic and onions. Easy healthy acid reflux-friendly dinner ideas This information will help you make key adjustments to your diet and eating schedule for better acid reflux management. Keep a food diary for at least a week, tracking the following information: For example, if your biggest food triggers are tomatoes and chocolate, don’t stress as much about avoiding citrus fruits and spicy foods. When you’re able to identify these triggers and eliminate them effectively, you don’t have to go full force on other elements of acid reflux management.
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